Chicken Caesar Wraps Recipe

35g protein · 30 min · 400 kcal

Chicken Caesar Wraps Recipe

This Chicken Caesar Wrap combines tender rotisserie or grilled chicken with crisp Romaine lettuce, juicy grape tomatoes, creamy avocado, and savory parmesan cheese, all wrapped in warm whole wheat or white tortillas. The homemade Caesar-style dressing made with Greek yogurt, anchovies, and a hint of lemon juice adds a fresh, tangy flavor, making it a perfect quick and satisfying lunch or dinner option.

30 min5 servings400 kcal

Ingredients

  • 3 cups chopped rotisserie chicken or grilled chicken
  • 3 packed cups Romaine lettuce (about 2/3 head)
  • 1 cup heaping (6 oz) grape tomatoes, halved
  • 1/3 cup slightly packed, finely shredded parmesan cheese
  • 1 avocado, diced
  • 5 burrito size tortillas, whole wheat or white, warmed
  • 1/3 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 Tbsp olive oil
  • 4 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
  • 1 Tbsp fresh lemon juice
  • 2 tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1 tsp minced garlic (1 clove)
  • Salt and black pepper, to taste

Instructions

  1. 1

    Make the Dressing: In a bowl, whisk together the Greek yogurt, mayonnaise, olive oil, anchovy paste, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic until smooth. Season with salt and black pepper to taste.

  2. 2

    Prepare the Filling: In a large mixing bowl, combine the chopped chicken, Romaine lettuce, halved grape tomatoes, and shredded parmesan cheese. Drizzle the prepared dressing over the mixture and use tongs to toss everything together evenly, ensuring all ingredients are coated.

  3. 3

    Add Avocado: Gently fold in the diced avocado to the salad mixture, distributing it evenly without mashing.

  4. 4

    Assemble the Wraps: Lay the warmed tortillas flat and layer the salad mixture in a row along the center of each tortilla. Optionally, tuck in the ends of the tortilla to prevent filling from falling out, then roll tightly to form wraps.

  5. 5

    Serve: Cut each wrap in half diagonally and serve immediately for best freshness and texture.

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