30-Minute Healthy Beef and Broccoli

Ingredients

• 1.5 lbs flank steak or sirloin, thinly sliced against the grain
• 1 large head of broccoli, cut into bite-sized florets
• 1/3 cup low-sodium soy sauce, divided
• 1 tablespoon + 2 teaspoons cornstarch, divided
• 1/2 cup low-sodium beef broth
• 2 tablespoons brown sugar or honey
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon toasted sesame oil
• 2 tablespoons avocado oil or other high-heat oil, divided
• Cooked white rice, for serving
• Toasted sesame seeds, for garnish
• 2 green onions, thinly sliced, for garnish

Instructions

1. 1

   In a medium bowl, toss the thinly sliced beef with 1 tablespoon of soy sauce and 2 teaspoons of cornstarch. Use your hands to ensure each piece is lightly coated. Set aside to marinate for at least 10 minutes.

2. 2

   In a small bowl or liquid measuring cup, whisk together the remaining soy sauce, beef broth, brown sugar, and the remaining 1 tablespoon of cornstarch until the cornstarch is fully dissolved. Set the sauce mixture aside.

3. 3

   Bring a small pot of water to a boil. Add the broccoli florets and blanch for 60-90 seconds until bright green and crisp-tender. Immediately drain the broccoli and rinse under cold water to stop the cooking process.

4. 4

   Heat a large skillet or wok over high heat. Add 1 tablespoon of high-heat oil. Once shimmering, add the beef in a single layer, working in batches if necessary to avoid overcrowding. Sear for 1-2 minutes per side until a brown crust forms. Remove the seared beef and set aside.

5. 5

   Lower the heat to medium. Add the remaining 1 tablespoon of oil to the skillet. Add the minced garlic and ginger and sauté for 30 seconds until fragrant.

6. 6

   Give the sauce mixture a final whisk and pour it into the skillet. Bring to a simmer, scraping up any browned bits from the bottom of the pan. The sauce will thicken in about 1 minute.

7. 7

   Return the seared beef and blanched broccoli to the skillet. Toss everything to coat in the sauce. Cook for 1-2 minutes until the beef is heated through and the sauce has thickened to a glaze.

8. 8

   Remove from heat and stir in the toasted sesame oil. Serve immediately over cooked rice, garnished with toasted sesame seeds and sliced green onions.