Crispy Greek Tzatziki Chicken Salad

30g protein · 30 min · 400 kcal

Crispy Greek Tzatziki Chicken Salad

A comforting, quick dinner option featuring crispy chicken cutlets, fresh vegetables, and creamy tzatziki.

30 min4 servings400 kcal

Ingredients

  • 1 cup plain Greek yogurt (For a creamy base.)
  • 1 medium cucumber (Grated and well-drained.)
  • 1 clove garlic (Minced.)
  • 2 tablespoons fresh dill (Chopped.)
  • 1 tablespoon lemon juice (Freshly squeezed.)
  • to taste salt (For seasoning.)
  • to taste black pepper (Freshly cracked.)
  • 1 cup panko breadcrumbs (For a crispy coating.)
  • to taste salt
  • to taste black pepper
  • 1 pinch lemon zest (For seasoning.)
  • as needed flour (For dredging.)
  • 1 large egg (Beaten.)
  • as needed tablespoons olive oil (For frying.)
  • 4 cups mixed salad greens (Arugula, romaine, or baby spinach.)
  • 1 cup cherry tomatoes (Halved.)
  • 1 small red onion (Thinly sliced.)
  • 1/2 cup Kalamata olives (Pitted.)
  • 1/2 cup feta cheese (Crumbled.)
  • as needed olive oil (For drizzling.)
  • 1 tablespoon lemon juice (For the salad dressing.)
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    --- Make the Tzatziki ---

  2. 2

    Stir together Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Chill while preparing the chicken.

  3. 3

    --- Prepare Chicken ---

  4. 4

    Slice chicken breasts into cutlets and season with salt, pepper, and lemon zest.

  5. 5

    Dredge each piece in flour, dip in beaten egg, then press into panko breadcrumbs seasoned with a little oregano.

  6. 6

    --- Fry to Golden ---

  7. 7

    Heat olive oil in a skillet over medium heat. Fry chicken cutlets 3 to 4 minutes per side until golden and cooked through.

  8. 8

    Drain on paper towels.

  9. 9

    --- Build the Salad ---

  10. 10

    Toss mixed greens with cherry tomatoes, red onion, and olives. Drizzle with olive oil and lemon, then season lightly.

  11. 11

    --- Assemble and Serve ---

  12. 12

    Slice the crispy chicken and arrange over the salad. Add tzatziki, sprinkle with feta, and serve immediately.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from benefitrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on benefitrecipes.comOpens in a new tab
Calori App Free download Install