Teriyaki Chicken Wrap Flavor Explosion

0g protein · 30 min · 520 kcal

Teriyaki Chicken Wrap Flavor Explosion

Experience a flavor explosion with these homemade teriyaki chicken wraps. Tender chicken is coated in a sticky, sweet, and savory glaze, then combined with crisp, fresh vegetables and wrapped in a soft flour tortilla for a quick, satisfying, and refreshingly light meal.

30 min4 servings520 kcal

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp avocado oil or other neutral oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp mirin
  • 2 tbsp brown sugar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 1 tsp sesame oil
  • 4 large flour tortillas
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1/4 cup sliced green onions
  • 1 tsp sesame seeds, for garnish

Instructions

  1. 1

    In a small bowl, whisk together the low-sodium soy sauce, mirin, brown sugar, grated ginger, and minced garlic. In a separate tiny bowl, mix the cornstarch with 2 tablespoons of cold water to create a smooth slurry. Set both aside.

  2. 2

    Pat the chicken pieces dry with a paper towel. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 3-4 minutes per side, until golden brown and cooked through.

  3. 3

    Reduce the heat to medium-low. Pour the teriyaki sauce mixture over the chicken and let it bubble for about a minute. Re-stir the cornstarch slurry and pour it into the skillet, stirring continuously until the sauce thickens into a glossy glaze.

  4. 4

    Remove the skillet from the heat and stir in the sesame oil.

  5. 5

    Warm the tortillas in a microwave or a dry skillet to make them pliable. Lay a tortilla flat and spoon a quarter of the teriyaki chicken down the center.

  6. 6

    Top the chicken with a generous handful of shredded carrots, red cabbage, and a sprinkle of green onions.

  7. 7

    Fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice in half on a diagonal, garnish with sesame seeds, and serve immediately.

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