Vegetable velouté

3g protein · 135 kcal

This Italian-style vegetable velouté is a smooth, savoury white sauce made by loosening a butter-and-flour roux with vegetable stock. Use it to enrich or finish other dishes, or serve it as a simple sauce alongside vegetables.

4 servings135 kcal

Ingredients

  • 50 gbutter
  • 50 gplain flour
  • 500 mlvegetable stock
  • to tastesalt
  • to tasteblack pepper

Instructions

  1. 1

    Melt the butter

    Melt the butter in a non-stick saucepan. Take the pan off the heat, add the flour and stir thoroughly to combine.

  2. 2

    Cook the roux

    Season with salt and pepper, then return the pan to the heat. Keep stirring until the roux is just lightly golden.

  3. 3

    Add the stock

    Pour in the boiling vegetable stock a little at a time, stirring as you go. Cook for about 8 minutes, continuing to stir.

  4. 4

    Adjust the seasoning

    Taste and adjust the salt and pepper, then remove the pan from the heat.

What is vegetable velouté?

Velouté is a classic French sauce-making term for a smooth sauce thickened with a roux and finished with stock. This Italian recipe uses vegetable stock, butter and flour to make a versatile white base.

Its simple method relies on gently cooking the flour in butter before gradually adding hot stock. The result can be used to flavour or complete other dishes.

Nutrition and macros by portion

The nutrition label shows one serving as written: 135 calories, 3g protein, 10g carbs, 10g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less butter95 kcal2g7g7g
This servingAs written135 kcal3g10g10g
HungryServe a larger portion203 kcal4g14g15g

The flour supplies most of the carbohydrates, while butter contributes most of the fat; vegetable stock adds some protein, though the amount depends on the product. Serve a modest portion with vegetables and a protein-rich dish to make a more balanced plate.

The roux makes the base

Butter and flour: equal weights create the thickening base for this recipe. Stir the flour into the melted butter off the heat first, so it combines evenly.

Light colour: return the pan to the heat and keep stirring until the roux is just golden. Avoid letting it brown deeply, which would change the sauce’s colour and flavour.

Add stock gradually

Hot stock: use the full 500 ml, brought to the boil, and add it in small amounts. Stir well after each addition so the roux loosens smoothly.

Steady stirring: keep the mixture moving as it cooks for about 8 minutes. This helps prevent lumps from forming as the sauce thickens.

Check the consistency

As it cooks: the sauce should become smooth and thick enough to coat a spoon. If it seems uneven, keep stirring rather than turning up the heat.

At the end: taste and adjust the salt and pepper before taking the pan off the heat. Its final thickness can vary slightly with the stock and how long it simmers.

Ways to use it

As a base: stir the velouté into other preparations when they need a smooth, savoury finish. Its mild flavour suits dishes where you want the stock to complement rather than dominate.

To serve: spoon it over cooked vegetables or use it to bring a vegetable dish together. Keep the sauce warm and stir it before using if it stands briefly.

Recipe notes & tips

  • Measure the butter and flour by weight for the intended roux ratio.
  • Take the pan off the heat before stirring in the flour.
  • Bring the stock to the boil before adding it to the roux.
  • Add the stock in small amounts and stir thoroughly between additions.
  • Keep stirring over steady heat so the sauce cooks evenly.
  • Taste for seasoning at the end, since stock can already be salty.

Variations

  • Herb finish: stir in finely chopped parsley after taking the pan off the heat.
  • Garlic note: gently cook a little finely chopped garlic in the butter before adding the flour.
  • Peppery version: add extra black pepper to taste at the end.
  • Richer flavour: replace some of the vegetable stock with milk.
  • Vegetable boost: fold in finely chopped cooked vegetables before serving.

Common mistakes to avoid

  • Lumpy roux: mix the flour into the butter thoroughly off the heat before returning the pan to the hob.
  • Dark roux: keep stirring and stop cooking when it is only just golden.
  • Stock added all at once: pour it in gradually so it combines smoothly with the roux.
  • Sticking sauce: stir continuously while it simmers and use steady rather than high heat.
  • Over-seasoning: check the stock’s saltiness before adding salt, then adjust at the end.

How to store

Cool the velouté promptly, transfer it to an airtight container and refrigerate for up to 3 days. Reheat gently in a saucepan, stirring often; loosen it with a little stock if it has thickened.

Frequently asked questions

How do I stop the velouté from going lumpy?

Stir the flour into the melted butter thoroughly before adding any stock. Add the boiling stock gradually, stirring well as you pour.

Can I use cold vegetable stock?

The recipe calls for boiling stock, which helps it blend into the roux as it is added. Heat the stock first for the smoothest result.

How thick should the sauce be?

It should be smooth and thick enough to coat a spoon after about 8 minutes of cooking. The exact consistency can vary with the stock and simmering.

Can I make it ahead?

Yes. Refrigerate it in an airtight container for up to 3 days, then reheat gently while stirring.

What can I serve with vegetable velouté?

Use it to finish vegetable dishes or serve it over cooked vegetables. It can also be incorporated into other preparations as a smooth, savoury base.

Cook it from the original

This recipe comes from fragolosi.it. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fragolosi.itOpens in a new tab
Calori App Free download Install