Quick Southwest Chicken Salad

0g protein · 30 min · 450 kcal

Quick Southwest Chicken Salad

This vibrant Southwest Chicken Salad is a quick, healthy, and flavorful meal perfect for lunch or dinner. It combines juicy chicken, sweet corn, black beans, and a zesty dressing for a satisfying and easy way to eat better.

30 min4 servings450 kcal

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and pepper to taste
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup plain Greek yogurt
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tbsp honey or maple syrup

Instructions

  1. 1

    In a small bowl, combine chili powder, cumin, garlic powder, onion powder, salt, and pepper.

  2. 2

    Rub the mixture all over the chicken breasts.

  3. 3

    Heat olive oil in a large skillet over medium heat.

  4. 4

    Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through and no longer pink inside. Alternatively, you could use leftover rotisserie chicken.

  5. 5

    Once cooked, let the chicken cool slightly, then shred it using two forks.

  6. 6

    In a small bowl, whisk together Greek yogurt, lime juice, olive oil, honey (or maple syrup), chili powder, cumin, salt, and pepper until smooth.

  7. 7

    Taste and adjust seasonings as needed. If you want a thinner dressing, add a little water, one teaspoon at a time.

  8. 8

    In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, red onion, avocado, and cilantro.

  9. 9

    Pour the dressing over the salad and toss gently to combine.

  10. 10

    Serve immediately or chill for later. Serve on its own, over lettuce, or in wraps.

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