Mini Meatloaf

20g protein · 45 min · 250 kcal

Mini Meatloaf

Cozy, individual loaves with a sweet and tangy glaze, perfect for a family dinner or casual gathering.

45 min6 servings250 kcal

Ingredients

  • 1 pound ground beef (or 50/50 beef and turkey for a lighter option) (Use 90 percent lean for juiciness.)
  • 1 cup breadcrumbs (Plain or panko for a lighter texture.)
  • 1 large egg (Binds everything together.)
  • 1 small onion, finely chopped (Adds sweetness and aroma when cooked.)
  • 1 clove garlic, minced (Lifts the savory notes.)
  • 1/3 cup milk (Helps the breadcrumbs moisten and creates tender loaves.)
  • 2 tablespoons Worcestershire sauce (Deep, savory flavor (substitute soy sauce for a gluten-free option).)
  • 1/4 cup grated Parmesan or nutritional yeast (Adds cheesy depth without dairy if you prefer.)
  • 1/2 teaspoon salt (Season to taste.)
  • 1/4 teaspoon black pepper (Season to taste.)
  • 1/2 cup ketchup (For the classic glaze.)
  • 1 tablespoon brown sugar (For the classic glaze.)
  • 1 teaspoon Dijon mustard (For the classic glaze.)
  • 1 grated carrot (Optional.)
  • 1 chopped parsley (Optional.)
  • 1 pinch of smoked paprika (Optional.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment.

  3. 3

    In a large bowl, combine the breadcrumbs and milk and let them soften for a minute.

  4. 4

    Add the ground meat, egg, onion, garlic, Worcestershire sauce, Parmesan or nutritional yeast, salt, and pepper. Use your hands to gently mix until just combined.

  5. 5

    Portion the mixture into six equal balls and shape each into a small loaf or patty.

  6. 6

    Place them on the lined baking sheet with space between each one.

  7. 7

    Stir together the ketchup, brown sugar, and Dijon mustard, then brush a generous layer over each mini loaf.

  8. 8

    --- Baking ---

  9. 9

    Bake for 20–25 minutes, then broil for 1–2 minutes if you want a caramelized top — watch closely to avoid burning.

  10. 10

    Let the loaves rest for 5 minutes before serving.

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