Coronation Chickpea Sandwich Filler in 10 Minutes

Ingredients

• 1 can (15 oz / 425g) chickpeas, drained and rinsed
• 2 tbsp (30g) red onion, finely diced
• 1/3 cup (80g) vegan mayonnaise
• 2 tbsp (30g) mango chutney, finely chopped
• 1 tbsp (15g) mild curry powder
• 1 tsp (5ml) fresh lemon juice
• 1/4 tsp (1.5g) salt
• 1/8 tsp (0.5g) cracked black pepper
• 2 tbsp (15g) flaked almonds, toasted
• 1 tbsp (5g) fresh coriander, chopped
• 1 tbsp (15g) dried apricots, finely diced

Instructions

1. 1

   Empty the rinsed chickpeas into a mixing bowl. Using a potato masher or fork, press down firmly but sporadically until about one-third of the chickpeas are crushed and the rest remain whole.

2. 2

   Add the vegan mayonnaise, mango chutney, curry powder, and lemon juice directly to the bowl with the chickpeas. Stir with a spatula until the chickpeas are coated in a velvety, golden-yellow sauce.

3. 3

   Gently fold in the diced red onion, toasted almonds, chopped coriander, and dried apricots. Mix just until distributed.