Refreshing Italian Cucumber Salad
A bright and crisp salad that combines hydrating cucumbers, juicy tomatoes, and aromatic basil in a refreshing dressing — perfect for a quick and healthy meal.
Ingredients
- 3 medium English cucumbers, thinly sliced (The skin is tender; leave it on for color.)
- 1 cup Cherry tomatoes, halved (For juicy pops of sweetness.)
- 1/4 cup Red onion, thinly sliced (Soaked briefly if you prefer less bite.)
- a small handful Fresh basil, torn (For bright herbal aroma.)
- 3 tablespoons Extra virgin olive oil (For silky mouthfeel and depth.)
- 2 tablespoons Fresh lemon juice (Or white wine vinegar as a tangy swap.)
- 1 small clove Garlic, minced (Optional for a savory note.)
- Salt and freshly cracked black pepper (To taste.)
- 2 tablespoons Grated Parmesan or nutritional yeast (To add savory, cheesy flavor without dairy if you choose.)
- a pinch Red pepper flakes (If you want a hint of warmth.)
Instructions
- 1
--- Preparation ---
- 2
Wash and thinly slice the cucumbers; halve the cherry tomatoes and thinly slice the red onion. Arrange them in a large bowl.
- 3
--- Make the Dressing ---
- 4
In a small bowl, whisk together olive oil, lemon juice (or vinegar), minced garlic, salt, and pepper until emulsified.
- 5
--- Toss and Serve ---
- 6
Pour the dressing over the cucumber mixture and toss gently to coat. Add torn basil and Parmesan or nutritional yeast. Taste and adjust seasoning.
- 7
If time allows, let the salad sit at room temperature for 10 minutes to marry the flavors before serving.
Cook it from the original
This recipe comes from benefitrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on benefitrecipes.com