Flavorful Pan Seared Tilapia
Serve this simple yet flavorful fish dish with whole grain couscous and steamed green beans for a delicious meal that can be served in minutes. If using frozen tilapia, thaw before preparing.
13 min4 servings205 kcal
Ingredients
- 4 tilapia fillets (6 to 8 ounces each)
- 1 Tbs oil
- 1 Tbs chopped parsley
- 1 clove garlic (minced)
- 1 tsp Cajun seasoning (optional)
- 1 lemon (juiced)
Instructions
- 1
Coat a large skillet with cooking spray.
- 2
Add oil and melt over medium heat.
- 3
Add the tilapia and sprinkle with the parsley, garlic, and Cajun seasoning. Drizzle with the lemon juice.
- 4
Cook for 5 minutes, turning the fillets once, until the fish flakes easily.
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