Rolled Sauerbraten with Spiced Cabbage
Nutrition per Serving
826
Calories
33g
Protein
30g
Carbs
60g
Fat
📝 Ingredients
- 2 cups (230 g) thinly sliced onions, from about 1 large onion
- 1 cup (130 g) carrots sliced into 1/4-inch coins, from about 2 medium carrots
- 2 cups (200 g) sliced celery, from about 2 stalks
- 2/3 cup (158 mL) red wine vinegar
- 2-3 dried bay leaves
- 6-8 whole cloves
- 6-8 whole black peppercorns
- 2 tablespoons (24 g) coconut sugar
- 2 teaspoons (12 g) kosher or fine sea salt
- 1 tablespoon (15 mL) olive oil
- 4 ounces (113 g) thick-cut bacon, diced
- 2 1/4 pounds (1 kg) beef bottom round roast
- Kosher or fine sea salt
- Freshly ground black pepper
- 1 cup (115 g) thinly sliced onions, from about 1 small onion
- 1 cup (240 mL) dry red wine
- 2 tablespoons (16 g) arrowroot starch/flour
- Fresh parsley (, for garnish)
- 2-3 tablespoons (30-45 mL) olive oil
- 1 cup (115 g) thinly sliced onions, from about 1 small onion
- 5 cups (500 g) shredded cabbage
- 1 cup (100 g) shredded carrots
- 1 tablespoon (15 g) minced garlic
- 1-1 1/2 tablespoons (7-10.5 g) caraway seeds
- Kosher or fine sea salt
- Freshly ground black pepper
- 2 cups (60 g) fresh spinach leaves
- 1-2 tablespoons (15-30 mL) red wine vinegar or apple cider vinegar
- 1 tablespoon (15 mL) raw honey, optional
👨🍳 Instructions
- 1Make the marinade: Put the onions, carrots and celery into a medium size pot and cover with water. Bring to a boil and simmer for 5 minutes. Add the remaining marinade ingredients and simmer for 5 minutes. Cover and let cool.
- 2Make the sauerbraten: Put the beef in another pot into which it just fits. Pour over the marinade, cover, and marinate in the refrigerator overnight or up to 3 days, turning the beef daily. Remove the beef from the marinade and dry thoroughly; set aside. Strain the marinade, reserving the liquid.
- 3Rinse the pot in which the beef was marinated and use it to cook the bacon in olive oil over medium heat, stirring occasionally, until browned but not crisp, 6-8 minutes. Using a slotted spoon, transfer to a paper towel-lined plate and set aside. Do not wipe out the pot.
- 4Season the beef with salt and pepper and brown well on each side, adjusting the heat as necessary, about 2 minutes per side. Remove the beef and set aside. Add the sliced onions to the pot, season with a pinch of salt and pepper and cook until they begin to soften, 5-6 minutes. Return the bacon to the pot. Add the wine to deglaze the pot, stirring with a wooden spatula to dissolve any browned bits on the bottom of the pot. Raise the heat to medium high and boil to reduce by half, 5-7 minutes. Return the beef to the pot, pour over the marinade liquid, add 1 cup of water and slowly bring to a boil. Cover, then simmer over low heat for 1½ - 2 hours, or until the beef is very tender. Remove the beef and keep warm. In a small cup, blend the arrowroot starch with 2 tablespoons cold water, add to the cooking liquid, and stir until thickened to a gravy. Do not boil.
- 5Make the cabbage: In a large sauté pan, heat olive oil over medium-high heat. Add the onions and cook for 5-6 minutes or until translucent. Add the cabbage, carrots, garlic, caraway seeds, a large pinch of salt and pepper, and ⅓ cup water and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Add the spinach and cook until wilted, about 2 more minutes. Remove from heat and stir in the vinegar and honey, if using. Adjust the seasonings, as needed.
- 6Thinly slice the beef, spoon about 2-3 tablespoons of the cabbage filling into the middle of each piece of meat, roll up and secure with a cocktail skewer. Serve with the gravy. Garnish with parsley.
About the Chef & Original Recipe
This recipe was published by Olga Miller on glutenfreeandmore.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: glutenfreeandmore.com