Lamb with Coconut

30g protein · 1 h 30 min · 560 kcal

Lamb with Coconut

Indulge in an exotic blend of tender lamb, toasted coconut, and vibrant Indian spices.

1 h 30 min4 servings560 kcal

Ingredients

  • 1 1/2 lbs lamb (including shank bone)
  • 1 tablespoon oil
  • 1 medium onion (minced)
  • 2 1/2 tablespoons finely shredded coconut
  • 2 large tomatoes (pureed)
  • 1 teaspoon garam masala (available in any Indian food store)
  • 1 teaspoon ginger powder
  • 1/2 teaspoon salt (or according to taste)
  • 3/4 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 2 tablespoons masala
  • 1 cup water

Instructions

  1. 1

    Clean lamb and take off as much fat as possible.

  2. 2

    Cut the meat into 1-inch cubes. In a pressure cooker, sauté onion in oil until golden.

  3. 3

    In a separate skillet lightly toast coconut for about one minute until light brown. (Careful it doesn’t burn.)

  4. 4

    Add the coconut to the onion. Stir the tomatoes into the onion mixture.

  5. 5

    Add the garam masala, ginger, salt, turmeric, paprika, chili powder and masala.

  6. 6

    Stir in the lamb and let simmer for five minutes over a low flame lightly covered.

  7. 7

    Add water, increase heat, mix ingredients again and seal the pressure cooker.

  8. 8

    Cook on high heat until the pressure cooker begins to whistle.

  9. 9

    Lower heat and cook for an additional 25 minutes.

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