Banana smoothie

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0g protein · 10 min · 59 kcal

Recipe by GialloZafferanogiallozafferano.es

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Nutrition Facts

Banana smoothie

Amount per serving (1 of 4 servings)

Calories 59Calories from fat 3

% Daily Value*

Fat 0g	0%
Carbohydrates 13g	5%
Sugars 11g
Fibre 2g	5%
Protein 0g	0%
Sodium 2mg	0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information

Typical valuesPer serving

Energy59 kcal / 247 kJ

Fat0.3 g

Carbohydrate13.1 g

of which sugars10.9 g

Fibre1.5 g

Protein0 g

Salt0 g

The full recipe, by its author

Step-by-step photos and the author’s notes are on giallozafferano.es.

Open the recipe on giallozafferano.es

The banana smoothie is a nutritious drink with an intense flavour. It is also suitable for children and makes a perfect snack in the hot months, suitable for everyone.

10 min4 servings59 kcal

Ingredients

Plátanos 340 g
Zumo de limón 25 g
Agua 200 g

Instructions

1
Para preparar el batido de plátano comenzad tomando el limón. Cortadlo por la mitad y extraed el jugo de una mitad 1 . Ahora tomad un plátano, peladlo y cortadlo en rodajas 2 . Colocad las rodajas de plátano en un bol y rociadlas con el jugo de medio limón 3 .
2
Ahora tomad el plátano al que habéis añadido el jugo de medio limón y ponedlo en una batidora 4 . Añadid el agua 5 . Batid bien hasta obtener una mezcla lisa y homogénea. Servid ahora vuestro batido de plátano en un vaso o en una jarra 6 .

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This recipe comes from giallozafferano.es. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on giallozafferano.es