40-Minute Parmesan Zucchini Fries

14g protein · 40 min · 210 kcal

40-Minute Parmesan Zucchini Fries

Crispy baked zucchini fries coated in Parmesan cheese and herbs. A delicious and healthier alternative to traditional fries, perfect for parties or as a side dish.

40 min4 servings210 kcal

Ingredients

  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 3/4 cup panko breadcrumbs
  • 2 large eggs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried Italian herbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Instructions

  1. 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.

  2. 2

    Slice zucchinis into fries about 1/2-inch thick.

  3. 3

    In a shallow bowl, whisk the eggs. In another bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, Italian herbs, salt, and pepper.

  4. 4

    Dip each zucchini fry first in the egg, then coat evenly in the Parmesan-breadcrumb mixture. Arrange in a single layer on the prepared baking sheet.

  5. 5

    Lightly spray zucchini fries with cooking spray. Bake for 22-25 minutes, flipping halfway, until golden and crispy.

  6. 6

    Serve warm with your favorite dipping sauce.

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