Tofu Stir-Fry Recipe

15g protein · 30 min · 250 kcal

Tofu Stir-Fry Recipe

A quick and easy tofu stir-fry that's perfect for a weeknight dinner.

30 min4 servings250 kcal

Ingredients

  • 1 block firm tofu (drained and cubed)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 cup broccoli florets
  • 1 cup bell pepper (sliced)
  • 1 cup carrot (sliced)
  • 2 cloves garlic (minced)
  • 1 tsp ginger (minced)
  • 1 tbsp cornstarch (mixed with 2 tbsp water)

Instructions

  1. 1

    1. Heat sesame oil in a wok over medium-high heat.

  2. 2

    2. Add garlic and ginger, stir-fry for 30 seconds.

  3. 3

    3. Add tofu, cook until golden brown.

  4. 4

    4. Add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes.

  5. 5

    5. Pour in soy sauce and cornstarch mixture. Cook until sauce thickens.

  6. 6

    6. Serve hot over rice or noodles.

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This recipe comes from dirtydishesmessykisses.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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