Spaghetti Squash Primavera
A light and healthy dish featuring spaghetti squash and fresh vegetables.
Ingredients
- 1 Spaghetti squash
- 2 tbsp Olive oil
- 1 Red bell pepper, sliced
- 1 Zucchini, sliced
- 1 Yellow squash, sliced
- 2 cloves Garlic, minced
- 1 cup Cherry tomatoes, halved
- 1 tsp Dried oregano
- 1 tsp Dried basil
- to taste Salt and pepper
- 1/4 cup Parmesan cheese, grated (optional)
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- 3
Drizzle the cut sides with 1 tablespoon of olive oil and season with salt and pepper. Place cut side down on a baking sheet.
- 4
Roast in the preheated oven for 40-45 minutes, until the flesh is tender and easily scraped into strands with a fork.
- 5
While the squash is roasting, heat 1 tablespoon of olive oil in a skillet over medium heat.
- 6
Add the garlic and cook until fragrant, about 1 minute.
- 7
Add the bell pepper, zucchini, and yellow squash to the skillet. Cook until tender, about 5-7 minutes.
- 8
Add the cherry tomatoes, oregano, and basil. Cook for another 2-3 minutes until the tomatoes are softened.
- 9
When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- 10
Toss the squash strands with the cooked vegetables. Season with salt and pepper to taste.
- 11
Serve with grated Parmesan cheese, if desired.
Cook it from the original
This recipe comes from dirtydishesmessykisses.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on dirtydishesmessykisses.com