Spaghetti Squash Primavera

4g protein · 1 h · 150 kcal

A light and healthy dish featuring spaghetti squash and fresh vegetables.

1 h4 servings150 kcal

Ingredients

  • 1 Spaghetti squash
  • 2 tbsp Olive oil
  • 1 Red bell pepper, sliced
  • 1 Zucchini, sliced
  • 1 Yellow squash, sliced
  • 2 cloves Garlic, minced
  • 1 cup Cherry tomatoes, halved
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • to taste Salt and pepper
  • 1/4 cup Parmesan cheese, grated (optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  3. 3

    Drizzle the cut sides with 1 tablespoon of olive oil and season with salt and pepper. Place cut side down on a baking sheet.

  4. 4

    Roast in the preheated oven for 40-45 minutes, until the flesh is tender and easily scraped into strands with a fork.

  5. 5

    While the squash is roasting, heat 1 tablespoon of olive oil in a skillet over medium heat.

  6. 6

    Add the garlic and cook until fragrant, about 1 minute.

  7. 7

    Add the bell pepper, zucchini, and yellow squash to the skillet. Cook until tender, about 5-7 minutes.

  8. 8

    Add the cherry tomatoes, oregano, and basil. Cook for another 2-3 minutes until the tomatoes are softened.

  9. 9

    When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.

  10. 10

    Toss the squash strands with the cooked vegetables. Season with salt and pepper to taste.

  11. 11

    Serve with grated Parmesan cheese, if desired.

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