Healthy Air Fryer Chicken Tenders

📝 Ingredients

• 3 ea chicken tenderloins
• 1/4 cup all-purpose flour
• 1/4 cup liquid egg whites
• 1/4 cup Italian bread crumbs
• 1 dash salt

👨‍🍳 Instructions

1. 1Place the flour, egg whites, and italian bread crumbs in 3 separate bowls
2. 2Add some salt to the italian bread crumbs and mix
3. 3Trim fat from chicken if needed
4. 4Dip the chicken in the flour, then the egg whites, then the bread crumbs one by one and cover them completely with each
5. 5Place the chicken in the air fryer basket. Do not stack the chicken on top of each other in the fryer, it won't cook as well
6. 6Cook on 400 degrees for 10 minutes
7. 7Using silicone tongs, flip the tenders over in fryer basket and cook for an additional 5 minutes
8. 8Remove basket and dump chicken onto a plate
9. 9Let cool for 2 minutes
10. 10Grab your favorite condiment for dipping and enjoy!