Moussaka Recipe

25g protein · 1 h 30 min · 450 kcal

A classic Greek dish with layers of eggplant, ground meat, and béchamel sauce.

1 h 30 min6 servings450 kcal

Ingredients

  • 2 large eggplants
  • 500 g ground beef
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 400 g canned tomatoes
  • 1 tsp dried oregano
  • 1 tsp ground cinnamon
  • to taste salt and pepper
  • 50 g butter
  • 50 g flour
  • 500 ml milk
  • 1 pinch nutmeg
  • 1 egg yolk

Instructions

  1. 1

    1. Preheat oven to 375°F (190°C).

  2. 2

    2. Slice eggplants, sprinkle with salt, and let sit for 30 minutes. Rinse and pat dry.

  3. 3

    3. In a skillet, cook ground beef, onion, and garlic until browned. Add tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 20 minutes.

  4. 4

    4. In a saucepan, melt butter, add flour, and cook for 1 minute. Gradually add milk, stirring constantly until thickened. Add nutmeg and egg yolk.

  5. 5

    5. Layer eggplant slices and meat sauce in a baking dish. Top with béchamel sauce.

  6. 6

    6. Bake for 45 minutes until golden brown. Let cool for 10 minutes before serving.

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