Pumpkin Soup Recipe

3g protein · 45 min · 150 kcal

Pumpkin Soup Recipe

A warm and comforting pumpkin soup, perfect for fall.

45 min4 servings150 kcal

Ingredients

  • 1 kg Pumpkin (peeled and chopped)
  • 1 unit Onion (chopped)
  • 2 cloves Garlic (minced)
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1

    1. Heat a large pot over medium heat. Add a bit of oil, then sauté the onion and garlic until softened.

  2. 2

    2. Add the chopped pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer until the pumpkin is tender, about 20 minutes.

  3. 3

    3. Use a blender to puree the soup until smooth. Return to the pot.

  4. 4

    4. Stir in the coconut milk, and season with salt and pepper to taste. Heat through, then serve.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from dirtydishesmessykisses.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on dirtydishesmessykisses.comOpens in a new tab
Calori App Free download Install