Lactation Granola

0g protein · 1 h 30 min · 222 kcal

Lactation Granola

This lactation granola is the perfect breakfast for breastfeeding moms - it's filling and has galactagogues that can help you pump more breastmilk!

1 h 30 min20 servings222 kcal

Ingredients

  • 3 cups old-fashioned oats
  • 1/2 cup almonds (slivered, sliced, or chopped)
  • 1 cup shredded coconut or coconut chips
  • 1/2 cup macadamia nuts (roughly chopped)
  • 1/2 cup ground flaxseed
  • 1/2 cup hemp harts
  • 1/2 cup coconut oil
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/4 tsp sea salt
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots (diced)

Instructions

  1. 1

    Preheat your oven to 300 degrees.

  2. 2

    Combine oats, almonds, macadamia nuts, ground flax seeds, hemp hearts and coconut flakes in a large bowl.

  3. 3

    In a separate microwave safe bowl, combine coconut oil, honey, and maple. Microwave for 15 seconds at a time until the coconut oil has melted. (This can also be done in a small pot on the stove.)

  4. 4

    Add the salt, vanilla, and cinnamon to the oil mixture and stir to combine.

  5. 5

    Combine the oat and oil mixtures and gently stir.

  6. 6

    Spread on a parchment lined baking sheet in an even layer.

  7. 7

    Bake for 10 minutes and then give it a stir.

  8. 8

    Continue to bake in 10 minute intervals stirring in between until it is a light golden tan color. It will take approximately 2-3 intervals.

  9. 9

    Once granola is cool to the touch, you can add in the cranberries and apricots.

  10. 10

    Store in an airtight container.

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