Spicy & Healthy Chicken Soup

35g protein · 400 kcal

A spicy chicken soup with tender squash, mixed cabbage, fresh herbs and lime. It brings together a rich chicken stock and bright, fresh toppings for a warming meal.

4 servings400 kcal

Ingredients

  • Not specifiedSpicy chicken stock
  • 1 squash, about 907 g (2 lb)Kabocha squash
  • About 600 g (4 cups)Thin wedges of mixed cabbages, such as bok choy, Napa and savoy
  • About 560 g (4 cups)Cooked chicken (see Spicy Chicken Stock)
  • To tasteKosher salt and freshly ground pepper
  • 1Jalapeño, thinly sliced
  • To tasteBasil leaves, coriander leaves with tender stems, and chilli oil, for serving
  • 1 piece, about 5 cm (2 in)Ginger, peeled and finely grated
  • 3Limes, cut into wedges

Instructions

  1. 1

    Check the method

    The supplied recipe text contains the title and serving information, but no cooking instructions. It does not specify how to prepare the soup.

What is spicy chicken soup?

This is a broth-based chicken soup with squash, cabbage, ginger and chilli, finished with herbs and lime. The ingredient list points to a bright, aromatic bowl with both warming spice and fresh citrus.

The supplied text credits Bon Appétit, but gives no cuisine or origin. Its combination of chicken stock, mixed cabbage and lively garnishes is what defines this version.

Nutrition and macros by portion

The nutrition label shows one serving as written: 400 calories, 35g protein, 31g carbs, 14g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less chilli oil280 kcal25g22g10g
This servingAs written400 kcal35g31g14g
HungryServe with extra chicken600 kcal53g47g21g

The squash and cabbage provide most of the carbohydrates, while the chicken is the main protein source. The stock and any chilli oil contribute fat and sodium, but their amounts and nutrition are not specified; add a side of extra vegetables if you want a more vegetable-forward plate.

The stock and chicken

Spicy chicken stock: it is the soup’s base and is named as the source of the cooked chicken, but the stock quantity and its preparation are not included here.

Cooked chicken: the recipe calls for four cups. Since the method is missing, the text does not specify how to cook or shred it.

Squash and cabbage

Kabocha squash: its sweet, firm flesh gives the soup substance and contrasts with the spicy broth. The recipe lists one whole squash but does not say how to cut or cook it.

Mixed cabbage: bok choy, Napa and savoy are suggested options. Their leaves and ribs vary in thickness, so the cooking time would depend on the missing method.

Fresh, spicy finish

Ginger and jalapeño: grated ginger and thinly sliced chilli contribute fragrant heat. The ingredient list does not say when to add either one.

Herbs, chilli oil and lime: basil, coriander and lime wedges provide fresh, sharp accents at serving, while chilli oil lets each person adjust the heat.

Seasoning and doneness

The recipe includes salt and freshly ground pepper to taste, but gives no timing or seasoning directions. A reliable doneness cue for the squash or cabbage cannot be supplied without the cooking method.

The stock may already be seasoned, so the final salt level would depend on the stock used. Taste and adjust only if the full recipe instructions call for it.

Serving the soup

The listed garnishes suggest serving the soup hot with basil, coriander, chilli oil and lime wedges. The source text does not specify side dishes or serving quantities beyond four portions.

For a more complete plate, serve it with rice or bread if those suit your meal; these are optional additions, not ingredients in the supplied recipe.

Recipe notes & tips

  • The supplied recipe does not include the stock quantity, so check the original instructions before cooking.
  • Use the listed cooked chicken rather than raw chicken unless the complete recipe gives different directions.
  • Keep the cabbage types in similarly sized wedges if you use more than one variety.
  • Add the lime wedges at the table so each person can adjust the acidity.
  • Start with a small amount of chilli oil at serving and add more to taste.

Variations

  • Adjust the heat: serve extra sliced jalapeño alongside the soup.
  • Choose the cabbage: use bok choy, Napa, savoy or a mixture, as listed.
  • Add more herbs: increase the basil or coriander garnish to taste.
  • Brighten each bowl: offer additional lime wedges at the table.

Common mistakes to avoid

  • Guessing the stock amount: the quantity is missing from the supplied text, so consult the complete recipe before starting.
  • Assuming the cooking order: no method is included, so do not rely on an improvised sequence as the original recipe.
  • Over-seasoning early: the stock may already contain salt; check the full directions and taste before adding more.
  • Adding all the chilli oil: serve it separately so diners can control the heat.

How to store

The supplied recipe gives no storage guidance. If you prepare the soup, refrigerate leftovers promptly in a covered container and reheat until steaming hot; use the safe-storage guidance applicable to your ingredients.

Frequently asked questions

How much stock should I use?

The stock quantity is not given in the supplied recipe text. Check the complete original recipe before cooking.

How do I make the spicy chicken stock?

Its preparation is not included here; it is listed only by name. The recipe refers to it as the source of the cooked chicken.

Can I use just one type of cabbage?

The ingredient list gives bok choy, Napa and savoy as examples of mixed cabbages. It does not specify a required combination.

When should I add the squash and cabbage?

The method is missing, so the timing is not available. Use the complete source instructions rather than guessing.

What can I use instead of chilli oil?

The recipe lists chilli oil as a serving garnish, but gives no substitution. You can omit it, though that changes the finished bowl.

Cook it from the original

This recipe comes from eatinglove.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on eatinglove.comOpens in a new tab