Meat Sauce with Hidden Vegetables

22g protein · 1 h · 300 kcal

Meat Sauce with Hidden Vegetables

A savory meat sauce packed with hidden vegetables for extra nutrition. Perfect for serving over pasta or rice, this dish is family-friendly and an excellent way to boost your veggie intake.

1 h6 servings300 kcal

Ingredients

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large carrot, finely grated
  • 1 medium zucchini, finely grated
  • 1 red bell pepper, finely chopped
  • 1 (28 oz) can crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Heat olive oil in a large saucepan over medium heat. Add onion and garlic and sauté until softened, about 3 minutes.

  2. 2

    Add ground beef and cook until browned, breaking it up with a spoon as it cooks.

  3. 3

    Stir in grated carrot, zucchini, and chopped bell pepper. Cook for 5 minutes until vegetables start to soften.

  4. 4

    Add crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Stir to combine.

  5. 5

    Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.

  6. 6

    Serve hot over cooked pasta or rice.

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