Meat Sauce with Hidden Vegetables

A savory meat sauce packed with hidden vegetables for extra nutrition. Perfect for serving over pasta or rice, this dish is family-friendly and an excellent way to boost your veggie intake.
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, finely grated
- 1 medium zucchini, finely grated
- 1 red bell pepper, finely chopped
- 1 (28 oz) can crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Heat olive oil in a large saucepan over medium heat. Add onion and garlic and sauté until softened, about 3 minutes.
- 2
Add ground beef and cook until browned, breaking it up with a spoon as it cooks.
- 3
Stir in grated carrot, zucchini, and chopped bell pepper. Cook for 5 minutes until vegetables start to soften.
- 4
Add crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Stir to combine.
- 5
Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
- 6
Serve hot over cooked pasta or rice.
Cook it from the original
This recipe comes from flavornectar.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on flavornectar.com