Kale Pasta & Sardines

Ingredients

• one tin of sardines (preferably in olive oil)
• tsp of chilli paste or one chilli pepper (chopped)
• 100 g of wholewheat penne (or similar pasta (to make a low carb version swap these out))
• parmesan cheese
• 100 g fresh kale (chopped)
• 2 tbsp olive oil
• 2 cloves of garlic (chopped)
• fresh ground black pepper
• juice of half a lemon

Instructions

1. 1

   Put on the pasta to cook

2. 2

   Rinse and chop the kale.

3. 3

   In a pan fry the sardines, chilli and garlic

4. 4

   Add the kale and continue to cook until the kale has reduced and softened

5. 5

   When the pasta is cooked add some of the pasta water to the pan with the kale

6. 6

   Drain the pasta then add it into your kale and sardines and mix well adding the lemon juice

7. 7

   Serve with some parmesan and black pepper to taste