Stuffed Sweet Potatoes

0g protein · 1 h · 300 kcal

Stuffed Sweet Potatoes
1 h4 servings300 kcal

Ingredients

  • 4 medium-sized sweet potatoes
  • 2 tbsp olive oil
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 2 cups fresh mushrooms (sliced)
  • 3 cups fresh spinach leaves
  • 1 tbsp fresh rosemary (chopped (or 1 tsp dried))
  • Salt & black pepper (to taste)
  • 1/2 cup crumbled feta
  • 1/4 cup chopped walnuts (optional)
  • 1 tsp lemon zest
  • 1/4 tsp red pepper flakes (optional, for a spicy kick)

Instructions

  1. 1

    --- Step 1: Roast the Sweet Potatoes ---

  2. 2

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  3. 3

    Wash the sweet potatoes and pierce them several times with a fork. Place them on the baking sheet and roast for 40-50 minutes, or until they are tender and easily pierced with a knife.

  4. 4

    --- Step 2: Prepare the Filling ---

  5. 5

    While the sweet potatoes are roasting, heat the olive oil in a large skillet over medium heat.

  6. 6

    Add the diced onion and cook for 2-3 minutes until it softens. Stir in the minced garlic and cook for another minute.

  7. 7

    Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and become golden.

  8. 8

    Toss in the spinach and cook until wilted, about 2 minutes. Sprinkle in the rosemary, salt, and black pepper to taste. Remove the skillet from heat.

  9. 9

    --- Step 3: Assemble the Sweet Potatoes ---

  10. 10

    Once the sweet potatoes are done, let them cool slightly before slicing them open lengthwise. Be careful not to cut all the way through.

  11. 11

    Gently mash the inside of each sweet potato with a fork to create a space for the filling.

  12. 12

    Divide the mushroom-spinach mixture evenly among the sweet potatoes.

  13. 13

    --- Step 4: Add the Finishing Touches ---

  14. 14

    Sprinkle crumbled feta over the top of each stuffed sweet potato. Add chopped walnuts, if using, for extra crunch.

  15. 15

    Finish with a sprinkle of lemon zest and, if desired, a pinch of red pepper flakes for a bit of heat.

  16. 16

    --- Step 5: Serve and Enjoy ---

  17. 17

    Serve the stuffed sweet potatoes warm as a main dish or alongside a fresh salad for a complete meal.

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