Chia Seed Pudding

5g protein · 4 h 5 min · 150 kcal

A simple and healthy chia seed pudding recipe.

4 h 5 min2 servings150 kcal

Ingredients

  • 1 cup Milk (any kind)
  • 3 tbsp Chia seeds
  • 1 tbsp Maple syrup or honey (optional)
  • 0.5 tsp Vanilla extract (optional)

Instructions

  1. 1

    1. In a bowl, mix the milk, chia seeds, maple syrup (or honey), and vanilla extract.

  2. 2

    2. Stir well to combine.

  3. 3

    3. Let it sit for 5 minutes, then stir again to prevent clumping.

  4. 4

    4. Cover and refrigerate for at least 4 hours or overnight.

  5. 5

    5. Stir before serving and add your favorite toppings.

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