Avocado Spread Recipe

2g protein · 10 min · 150 kcal

A simple and delicious avocado spread perfect for toast, sandwiches, or as a dip.

10 min4 servings150 kcal

Ingredients

  • 2 ripe avocados
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

  1. 1

    1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

  2. 2

    2. Add lemon juice, minced garlic, salt, and black pepper.

  3. 3

    3. Mash everything together with a fork until smooth.

  4. 4

    4. Taste and adjust seasoning if necessary.

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