Black bean burrito

0g protein · 15 min · 375 kcal

Black bean burrito
15 min1 serving375 kcal

Ingredients

  • 1 pc Tortilla, wholemeal
  • 1 pc Eggs
  • 25 Cheese, feta
  • 50 Black beans, tinned and drained
  • 0.3 tsp Olive oil
  • 1 pc Peppers
  • 0.2 pc Red onion

Instructions

  1. 1

    Chop the onion, pepper, feta, coriander and chilli

  2. 2

    Heat half of the oil in a pan over a medium heat, add the onions and peppers and fry for 5 minutes

  3. 3

    Add the beans to the pan and cook for 2 minutes

  4. 4

    Remove the bean mix from the pan and lay it on your tortilla

  5. 5

    Put the pan back on the heat and add the remaining oil and eggs

  6. 6

    Season with salt and pepper (optional) and cook over a low heat for 2-3 minutes - stir constantly to stop the eggs from sticking to the pan

  7. 7

    Add the eggs to the tortilla and top with feta, coriander and sriracha sauce for an extra kick (optional)

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This recipe comes from fitlap.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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