Hummus

15 min

Hummus

Super-easy (and super-healthy!) savory Mediterranean garbanzo bean dip

15 min12 servings

Ingredients

  • 1 can (15.5 oz.) garbanzo beans, drained
  • 1/2 c. tahini
  • 1/4 c. extra virgin olive oil
  • 6 (small) cloves garlic (about 9 gms)
  • 3/4 c. fresh lemon juice (about 4 lemons)
  • 1/2 t. kosher salt
  • 2 1/2 t. ground cumin
  • 1 t. coarse ground black pepper
  • 1/8 c. hot water
  • Pita bread bread or chips for serving

Instructions

  1. 1

    Place all ingredients in the bowl of a food processor or blender.

  2. 2

    Blend until smooth (about 2 mins).

  3. 3

    Store in refrigerator until needed; may add 1-2 T. hot water if dip seems too thick for spreading easily. (Makes about 2¼ c.)

  4. 4

    Serve with warmed pita bread or chips.

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