Peanut Butter Fig Sandwich with Banana

Ingredients

• 2 slicesgrainy bread, toasted
• 1/2 smallbanana, sliced
• 1–2 tablespoonsyour favourite peanut butter
• 1–2 tablespoonsfig butter or jam
• to tasteflaky sea salt or kosher salt

Instructions

1. 1

   Toast the bread

   Toast the 2 slices of grainy bread.

2. 2

   Spread the toppings

   Spread 1–2 tablespoons of peanut butter on one slice and 1–2 tablespoons of fig butter or jam on the other.

3. 3

   Add the banana

   Arrange the sliced 1/2 small banana over one slice of bread and sprinkle with flaky sea salt or kosher salt to taste.

4. 4

   Close the sandwich

   Bring the two slices together to make the sandwich.

What is a peanut butter fig sandwich?

It is a simple toasted sandwich that brings together nutty peanut butter, sweet fig spread and fresh banana. This combination is a quick, no-cook filling once the bread is toasted.

The listed ingredients make one sandwich, although the recipe details say it serves four. Check the intended yield before portioning it for a group.

Nutrition and macros by portion

The nutrition label shows one serving as written: 138 calories, 5g protein, 18g carbs, 6g fat.

The bread and banana provide most of the carbohydrates, while peanut butter supplies most of the fat and some protein; the fig spread adds sweetness. The listed quantities appear to make one sandwich despite the stated four servings, so check the yield and pair a portion with yoghurt or fruit if you want a more balanced plate.

Choosing the ingredients

Grainy bread: its hearty texture gives the soft fillings something substantial to sit on. Toast it first so the slices stay crisp beneath the spreads.

Fig spread: fig butter or jam both work; use whichever you have, adjusting within the stated 1–2 tablespoons to suit your taste.

Balancing the spreads

Peanut butter: spread it evenly across the bread so each bite gets some. The recipe allows 1–2 tablespoons, so use the lower amount for a thinner layer.

Banana: slice it thinly and arrange the pieces in a single layer. This helps the sandwich close neatly without the filling bunching up.

Getting the texture right

Toast level: aim for crisp, golden bread rather than a very dark toast, which can overpower the fruit and peanut butter. Let it cool briefly before adding the spreads if you want to keep them from softening too much.

A pinch of salt

Salt: a small sprinkle of flaky sea salt or kosher salt sharpens the contrast between the sweet banana and fig and the savoury peanut butter. Start lightly, particularly if your peanut butter is already salted.

Serving ideas

Serve the sandwich soon after assembling, while the toast still has some crunch. For a more substantial meal, pair it with plain yoghurt or a piece of fresh fruit.

Recipe notes & tips

• Toast the bread just before assembling for the best contrast with the soft fillings.
• Spread the toppings close to the edges so they are present throughout the sandwich.
• Use a ripe but firm banana so the slices hold their shape.
• Begin with the smaller amounts of peanut butter and fig spread, then add more if needed.
• Add salt sparingly and taste before adding another pinch.

Variations

• Use seeded bread: choose a seeded loaf for extra crunch.
• Swap the fruit: try thinly sliced pear in place of the banana.
• Change the spread: use another fruit jam if fig butter is unavailable.
• Make it open-faced: serve the toppings on one slice of toast instead of closing the sandwich.
• Add cinnamon: dust the banana lightly before closing the sandwich.

Common mistakes to avoid

• Over-toasting the bread: very dark toast can dominate the filling, so stop when it is crisp and golden.
• Using too much filling: a thick layer can make the sandwich difficult to close, so start with the lower amounts.
• Slicing the banana too thickly: thick pieces can slide around, so cut it into thin rounds.
• Adding salt heavily: salted peanut butter may already bring plenty, so sprinkle lightly and taste.
• Assembling too early: the toast can soften as it sits, so add the toppings shortly before serving.

How to store

This sandwich is best eaten soon after assembly, as the banana can soften and the toast lose its crispness. If needed, store it wrapped in the refrigerator and eat within a day; the texture will be softer.

Frequently asked questions