Beans on Toast

0g protein · 15 min · 375 kcal

Beans on Toast
15 min1 serving375 kcal

Ingredients

  • 2.4 slices Bread, Sourdough rye
  • 5.8 tbsp Butter beans, tinned and drained
  • 3 tbsp Cheese, parmesan
  • 0.3 tsp Olive oil
  • 80 Tomatoes, chopped, tinned
  • 0.1 tbsp Honey

Instructions

  1. 1

    Heat the oil in a saucepan over a medium heat

  2. 2

    Add the chopped tomatoes and beans and bring to a boil

  3. 3

    Reduce the heat to low and simmer for 5 minutes, stirring occasionally. Add a splash of water, if necessary

  4. 4

    Add honey, mustard, a splash of Worcestershire sauce, smoked paprika, salt and pepper

  5. 5

    Stir and simmer for a few more minutes

  6. 6

    Toast the bread, top with the beans and grated parmesan

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