Beef roll-ups

Ingredients

• 0.2 cups Brown rice
• 80 Beef mince, 10% fat
• 0.4 tsp Olive oil
• 100 Cabbage

Instructions

1. 1

   Preheat the oven to 220°C

2. 2

   Carefully remove the leaves from the cabbage

3. 3

   Soak the leaves in hot water for a few minutes until soft. Allow them to cool

4. 4

   Cook the rice according to the instructions on the packet

5. 5

   Fry the onions and mince in a pan for a few minutes

6. 6

   Add the cooked rice to the pan, season with salt and pepper and mix well

7. 7

   Put a small amount of the mixture in each cabbage leaf

8. 8

   Fold the ends of the leaf over and roll the leaf up to make a 'roll up'

9. 9

   Place the roll ups on a baking tray, spread lightly with oil and bake for 20 minutes until brown