Salmon goujons & potatoes

0g protein · 25 min · 375 kcal

25 min1 serving375 kcal

Ingredients

  • 90 Salmon
  • 1 pc Potatoes
  • 0.3 tsp Olive oil
  • 1 tbsp Sunflower seeds
  • 1 tbsp Sesame seeds
  • 0.5 tbsp Pumpkin seeds
  • 1 pc Eggs
  • 0.4 pc Cucumber

Instructions

  1. 1

    Boil the potatoes

  2. 2

    Cut the salmon into strips - around 7cm long

  3. 3

    Blitz the seeds, salt and pepper in a food processor

  4. 4

    Whisk the eggs and season with salt and pepper

  5. 5

    Dip the salmon strips into the egg and then into the ground seeds. The salmon doesn't have to be covered completely - just enough to give it a crispy coating

  6. 6

    Heat the oil in a pan over a medium heat. Add the fish fingers and fry until golden brown

  7. 7

    Remove to the pan once cooked

  8. 8

    Squeeze lemon juice over the fish and serve with the potatoes and cucumber

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