Salmon goujons & potatoes
25 min1 serving375 kcal
Ingredients
- 90 Salmon
- 1 pc Potatoes
- 0.3 tsp Olive oil
- 1 tbsp Sunflower seeds
- 1 tbsp Sesame seeds
- 0.5 tbsp Pumpkin seeds
- 1 pc Eggs
- 0.4 pc Cucumber
Instructions
- 1
Boil the potatoes
- 2
Cut the salmon into strips - around 7cm long
- 3
Blitz the seeds, salt and pepper in a food processor
- 4
Whisk the eggs and season with salt and pepper
- 5
Dip the salmon strips into the egg and then into the ground seeds. The salmon doesn't have to be covered completely - just enough to give it a crispy coating
- 6
Heat the oil in a pan over a medium heat. Add the fish fingers and fry until golden brown
- 7
Remove to the pan once cooked
- 8
Squeeze lemon juice over the fish and serve with the potatoes and cucumber
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