Hummus

4g protein · 5 min · 186 kcal

Hummus

Homemade hummus is tastier than storebought and also much cheaper to make.

5 min4 servings186 kcal

Ingredients

  • 1 (15-ounce) can chickpeas ((rinsed and drained))
  • 1/3 cup smooth tahini
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice ((plus more to taste))
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 2–4 tablespoons water ((less for thicker consistency; more for looser consistency))
  • extra olive oil, paprika/sumac/chili flakes, or parsley

Instructions

  1. 1

    Add the chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin to a blender/food processor. Blend for 1-2 minutes until very smooth, adding water as needed to blend and/or reach your desired consistency.

  2. 2

    Transfer to a serving dish and garnish with any of the optional garnishes.

  3. 3

    Serve with pita, chips, veggies, or as a side dish with your favorite Middle Eastern meal. Store leftovers in an airtight container in the fridge for up to one week.

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