Ham and Bean Soup

32g protein · 1 h 15 min · 477 kcal

This Ham and Bean Soup is the perfect way to use up that leftover ham. This recipe can be made with dried or canned beans (see notes).

1 h 15 min6 servings477 kcal

Ingredients

  • 1 pound dried white beans (like Navy or Great Northern beans) ((see notes for canned beans))
  • 3 tablespoons extra virgin olive oil
  • 1 small onion ((diced))
  • 2 carrots ((diced))
  • 2-3 ribs celery ((diced))
  • 3 cloves garlic ((minced))
  • 4 cups low-sodium chicken stock
  • 3 tablespoons tomato paste
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 2 cups chopped ham
  • 1/2 teaspoon salt ((to taste))
  • 1/2 teaspoon black pepper ((to taste))

Instructions

  1. 1

    Add the dried beans to a large bowl, cover with 2 inches of water, and let them soak for at least 3 hours (ideally overnight).

  2. 2

    Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook for 4-5 minutes until soft. Add the garlic and cook for 1 more minute.

  3. 3

    Pour in the chicken stock, then add the tomato paste, bay leaf, thyme, 2 cups of water, and soaked beans. Bring everything to a boil over high heat, then reduce to a simmer.

  4. 4

    Cook for 45-60 minutes. Stir occasionally to prevent the beans from sticking to the bottom.

  5. 5

    Stir in the ham and cook for another 10 minutes. Taste the soup and add salt and black pepper as needed (I find ham to be very salty so I usually only add a little bit of salt). Serve hot and enjoy!

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