Beef casserole

Ingredients

• 95 Beef mince, 10% fat
• 1 pc Potatoes
• 0.2 tsp Olive oil
• 65 Green beans
• 95 Tomatoes, chopped, tinned
• 0.8 tbsp Soured cream
• 1 pc Garlic
• 0.2 pc Onion

Instructions

1. 1

   Chop the onion, garlic and green beans

2. 2

   Chop the potatoes into small cubes

3. 3

   Heat the oil in a large saucepan over a medium heat

4. 4

   Add the onions and potatoes and fry for 10 minutes

5. 5

   Add the garlic and mince and fry for a few minutes until the mince is browned

6. 6

   Add the chopped tomatoes and equal parts of water

7. 7

   Bring to a boil then reduce to a simmer

8. 8

   Simmer until the potatoes are almost cooked and add the chopped beans

9. 9

   Simmer for another 5 minutes

10. 10

    Season with salt and pepper

11. 11

    Stir in the sour cream, remove from the heat and serve