Gu Lao Rou - Sweet & sour Pork

0g protein · 1 h · 1750 kcal

Gu Lao RouSweet & sour PorkIngredients:500 gr pork, lean2 protein/egg whites1/2 tsp salt1/2 tsp pepper1 green bell pepper1 red bell pepper125 gr pineapple5 cm jahe/ginger100 g cornstarch1 tbsp cornstarch1 tsp sesame seeds1 tbsp wateroilIngredients sauce:3 tbsp saus tomat / ketchup 1 tbsp sugar4 tbsp pineapple juice1 tbsp apple cider vinegar1/2 tsp saltPreparation:Cut the meat into thin strips. Grate the jahe. Cut the peppers into thin strips and the pineapple into cubes. Roast the sesame seeds dry in a pan and set aside. Mix the ingredients for the sauce well.Mix the meat with the egg whites, the jahe, the pepper and the salt and let it marinate for 30 minutes. Then mix in the cornstarch and shake off the loose cornstarch.Heat in a pan of oil and then fry the meat for 5 minutes until golden brown. Then drain well on kitchen paper.Heat in a pan 1 tbsp of the oil and stir-fry the peppers for 30 seconds. Then add the pineapple and the sauce and mix well and let it simmer for 1 minute. Mix the cornstarch with the water and then add it to the sauce and cook until the sauce thickens.Then add the meat and mix well. Sprinkle the sesame seeds over and serve.

1 h4 servings1750 kcal

Ingredients

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Instructions

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