Sardines with fennel seeds
A sardine-based recipe is just what you need to keep things light and get plenty of protein and fatty acids, which help to lower blood cholesterol levels. Frequent consumption of this fish is recommended, especially in old age, but also for people with diabetes or obesity, partly because its flesh is very easy to digest and consists mainly of unsaturated fats, particularly omega-3s. The combination of oily fish and fennel seeds we’re suggesting will add a touch of flavour to your meal with few calories.
5 min1 serving
Ingredients
- 1 kg di sarde
- 800 g di salsa di pomodoro
- 3 cipolle medie
- 1/2 bicchiere di vino bianco
- 2 cucchiai di pangrattato
- 1 cucchiaio di semi di finocchio
- 3 cucchiai di olio d’oliva
- Peperoncino
- Sale q.b.
- Pepe q.b.
Instructions
- 1
1
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