Chicken Rounds

11g protein · 15 min · 85 kcal

Chicken rounds are small, savoury baked bites made by blending cooked chicken with eggs, baking soda and vinegar. They are handy as a snack or side, and the mixture can be shaped to whatever size suits you.

15 min12 servings85 kcal

Ingredients

  • As neededCooked chicken, dark or light meat
  • 4Whole eggs
  • 1/2 tspBaking soda
  • 1/2 tspApple cider vinegar or white vinegar
  • 1/4–1/2 tspSalt

Instructions

  1. 1

    Blend the eggs

    Put the eggs, baking soda and vinegar in a blender or food processor. Blend until thoroughly combined.

  2. 2

    Add the chicken

    Add the cooked chicken gradually while blending. Stop to stir as needed, adding chicken until the mixture resembles a thick batter; the amount needed will depend on how the chicken was cooked.

  3. 3

    Shape the rounds

    Spoon the batter onto a parchment-lined sheet pan and spread it into flat rounds. The rounds will not spread as they bake. Alternatively, use a whoopie pie pan, and make the rounds as large or small as you like.

  4. 4

    Bake and cool

    Bake for 9–10 minutes, then leave the rounds to cool.

What are chicken rounds?

Chicken rounds are a simple American-style savoury bite made from cooked chicken blended with eggs and baked in small, flat portions. The recipe does not specify a particular regional origin, but it uses familiar ingredients and a straightforward oven method.

Eggs bind the chicken into a spoonable mixture, while a little baking soda and vinegar are blended in. Since the chicken quantity is adjusted to reach a thick batter, the texture can vary with the moisture in the cooked meat.

Nutrition and macros by portion

The nutrition label shows one serving as written: 85 calories, 11g protein, 1g carbs, 4g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse lean chicken59 kcal8g0g3g
This servingAs written85 kcal11g1g4g
HungryServe a larger portion128 kcal17g1g6g

The eggs and chicken provide most of the protein and fat, while this ingredient list contains very little carbohydrate. The chicken quantity is not specified, so the nutrition estimate is approximate; serve a few rounds with vegetables or salad to balance the plate.

Choosing the chicken

Cooked chicken: either dark or light meat works, as the recipe allows both. Use chicken without bones or skin so it can blend smoothly into the batter.

Moisture: add the chicken gradually rather than tipping it all in at once. Stop when the mixture is thick enough to hold its shape when spooned onto the tray.

Blending the batter

Egg mixture: blend the eggs, baking soda and vinegar first, until combined. This gives the chicken a liquid base to blend into.

Chicken additions: pause to stir if the mixture is not moving freely in the blender or processor. Add more chicken only as needed to reach the thick-batter consistency described in the method.

Shaping the rounds

Flat portions: spread each spoonful into a round on parchment, rather than leaving it as a mound. The recipe notes that the mixture will not spread during baking.

Tray or pan: a parchment-lined sheet pan is the standard option, while a whoopie pie pan gives you individual moulds. The method leaves the size up to you, so keep the rounds reasonably even for more consistent baking.

Baking and doneness

Short bake: the stated baking time is 9–10 minutes. The recipe does not give an oven temperature, so check the original recipe for that detail before baking.

Cooling: let the rounds cool after baking, as directed. The recipe does not specify a visual doneness cue, so follow the time and temperature given by the original source.

Serving ideas

As a snack: serve the rounds on their own or with a dip you enjoy. Their small, flat shape makes them easy to pick up.

As a side: pair them with vegetables or a fresh salad for a more complete plate. If serving them warm, allow for the cooling time in the method.

Recipe notes & tips

  • Add the chicken in stages because the amount needed depends on its moisture.
  • Pause to stir the mixture if it stops blending smoothly.
  • Spread the batter flat, as the rounds will not spread in the oven.
  • Use parchment on the sheet pan to make the rounds easier to lift off.
  • Keep the portions similar in size so they bake for a similar length of time.
  • Check the original recipe for the oven temperature, which is not included in the supplied method.

Variations

  • Choose dark meat: use cooked dark chicken for a richer flavour.
  • Choose light meat: use cooked light chicken for a milder taste.
  • Use a whoopie pie pan: portion the batter into the moulds instead of shaping it on a tray.
  • Make mini rounds: spread smaller portions for bite-sized snacks.
  • Make larger rounds: shape bigger portions when serving them as a side.

Common mistakes to avoid

  • Adding all the chicken at once: add it gradually so you can stop when the batter is thick enough.
  • Leaving the mixture lumpy: blend the eggs, baking soda and vinegar thoroughly before adding chicken.
  • Making rounded mounds: spread the batter flat because it will not spread as it bakes.
  • Crowding the tray: leave room to shape each round without them running together.
  • Guessing the oven temperature: check the original recipe, as the supplied method does not state one.

How to store

Cool the rounds, then store them in a covered container in the fridge and use within 3–4 days. Reheat until hot throughout; the recipe does not specify a reheating method.

Frequently asked questions

How much chicken should I use?

The recipe does not give a weight. Add cooked chicken gradually until the mixture reaches the thick-batter consistency described in the method.

What oven temperature should I use?

No temperature is provided in the supplied recipe. Check the original recipe before baking rather than guessing.

Can I use either dark or light chicken?

Yes. The ingredient list allows cooked chicken made from either dark or light meat.

Can I bake these in a mould?

Yes. The method suggests using a whoopie pie pan as an alternative to a parchment-lined sheet pan.

How long do the rounds bake?

Bake them for 9–10 minutes, then let them cool. The recipe does not provide another doneness cue.

Cook it from the original

This recipe comes from carnivore.diet. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on carnivore.dietOpens in a new tab
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