Pineapple, mint and kale smoothie
This smoothie is the easiest and most delicious way to add more greens to your day without sacrificing flavour. Sweet pineapple, a fresh touch of mint and a little zing from the ginger make a refreshing combination full of benefits. It’s hydrating, revitalising and perfect for starting the day with energy or giving you a boost in the afternoon. Ready in minutes and hassle-free!
10 min4 servings177 kcal
Ingredients
- 1 1/2 tazas de piña en cubos (fresca o congelada)
- 5-7 hojas de kale o espinaca (usa lo que tengas)
- 5-6 hojas de menta fresca
- 1 trocito de jengibre (aprox. 2 cm, pelado)
- 1 taza de hielo
- 1 taza de agua o agua de coco (para un extra tropical)
Instructions
- 1
Licúa todo. Agrega la piña, kale, menta, jengibre, hielo y agua en la licuadora.
- 2
Mezcla hasta que quede suave. Si está muy espeso, añade un poquito más de agua.
- 3
Sirve y disfruta al instante.
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