Buckwheat Kasha with Mushrooms

5g protein · 30 min · 128 kcal

Buckwheat Kasha with Mushrooms

Buckwheat kasha with mushrooms in a rich tomato sauce combines the earthy flavors of buckwheat with the freshness of tomatoes and the slight tang of pickled mushrooms. A nutritious, vegan meal prepared in just 30 minutes – perfect for quick lunches or dinners!

30 min4 servings128 kcal

Ingredients

  • 250 grams of buckwheat groats
  • 280 grams of pickled mushrooms (we used Droga Dobrote)
  • 1 onion
  • 2 cloves of garlic
  • 280 grams of basil tomato sauce (we used Droga Dobrote)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. 1

    Prepare the buckwheat:Rinse the buckwheat groats under running...: Prepare the buckwheat:Rinse the buckwheat groats under running water until the water runs clear. Drain. In a large pot, pour 400 ml of water, bring it to a boil, lightly salt it, and then add the buckwheat groats. Cook on medium heat for about 10 minutes or until the groats are tender – it's best to cook them a few minutes less as they will continue to cook in the sauce. Drain the cooked groats and set them aside.

  2. 2

    Prepare the vegetables:Peel and chop the onion and...: Prepare the vegetables:Peel and chop the onion and garlic. Drain the pickled mushrooms, rinse them lightly under running water, then chop them into pieces or slices.

  3. 3

    Prepare the sauce:Heat the olive oil in a...: Prepare the sauce:Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until softened and golden brown, about 5 minutes. Add the chopped garlic and sauté for another 1-2 minutes until fragrant.

  4. 4

    Add the mushrooms:Stir in the drained and chopped...: Add the mushrooms:Stir in the drained and chopped pickled mushrooms. Sauté for 3-4 minutes until they are slightly browned and softened. Mix well with sweet paprika, oregano, thyme, salt, and pepper.

  5. 5

    Add the tomato sauce:Pour the basil tomato sauce...: Add the tomato sauce:Pour the basil tomato sauce into the pan. Stir and simmer on low heat for 10 minutes to blend the flavors and thicken the sauce.

  6. 6

    Add the cooked buckwheat groats:Add the cooked buckwheat...: Add the cooked buckwheat groats:Add the cooked buckwheat groats to the pan with the tomato sauce and mushrooms. Stir well to coat the groats with the sauce evenly.

  7. 7

    Serve:Remove from heat and serve warm. You can...: Serve:Remove from heat and serve warm. You can garnish the plates with sautéed mushrooms and freshly chopped parsley before serving.

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