Flounder Recipe with Vegetables

Ingredients

• 1 lb flounder fillet
• 1 medium carrot, grated
• 1 small onion, finely diced
• 1/2 red bell pepper, finely chopped
• 3 garlic cloves, minced
• 3/4 cup diced tomatoes
• 1/3 cup chicken broth (or vegetable)
• 2 Tbsp unsalted butter
• 2 Tbsp olive oil
• 1 tsp salt
• 1 1/4 tsp ground paprika
• 1/4 tsp ground black pepper

Instructions

1. 1

   In a small bowl, combine the salt, pepper, and paprika for the seasoning.

2. 2

   Cut the flounder into half if desired, or keep fillet whole and season on both sides with about 3/4 of the seasoning.

3. 3

   In a frying pan add the butter and flounder. Saute for about 3-4 minutes flipping halfway through cooking. Remove flounder from skillet, cover to keep warm.

4. 4

   In the same skillet, add oil with onion. Sautee for 2 minutes, add the carrot sautee another 2 minutes. Add the pepper and cook for another 3 minutes, stirring as needed.

5. 5

   Add tomatoes, broth, garlic and remaining seasoning. Sautee on medium heat 5 minutes, or until vegetables are tender. Add flounder back, cook until flounder is warm.

6. 6

   Enjoy!