5-ingredient Vegan Pea Soup

7g protein · 20 min · 191 kcal

5-ingredient Vegan Pea Soup

This easy Vegan Pea Soup Recipe requires only 5 basic ingredients and makes a delicious and healthy soup in minutes.

20 min4 servings191 kcal

Ingredients

  • 1 onion
  • 3 cloves garlic
  • 1 large potatoes or 2 smaller ones
  • 300 grams peas, fresh or frozen
  • 3 cups vegetable broth
  • 1 tbsp vegetable oil
  • Salt, pepper to taste
  • fresh herbs to taste: parsley, lovage
  • 1 tbsp lemon juice

Instructions

  1. 1

    Peel and finely dice onion and garlic cloves....: Peel and finely dice onion and garlic cloves. Peel and dice the potato.

  2. 2

    In a pot, heat a tablespoon of vegetable...: In a pot, heat a tablespoon of vegetable oil, then add the onion and gently fry until translucent, stirring occasionally. Stir in the minced garlic, then add the diced potatoes and peas. Pour over with vegetable stock, and season with salt, pepper, and finely chopped fresh herbs to taste.

  3. 3

    Let it cook on low for about 15...: Let it cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth.

  4. 4

    Pour pea soup on plates and serve.

  5. 5

    Optionally you can decorate with some plant-based yogurt...: Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts, and blanched peas.

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