One-Pot Vegan Lentil Stew
Nutrition per Serving
161
Calories
5g
Protein
25g
Carbs
5g
Fat
Cozy, hearty, and made in just one pot. This One-Pot Vegan Lentil Stew is packed with plant-based protein, budget-friendly ingredients, and big comforting flavor. Perfect for meal prep, chilly evenings, and easy weeknight dinners.
📝 Ingredients
- 2 tbsp olive oil
- 2 small onions (150 grams)
- 4 garlic cloves
- 2 celery stalks (110 grams)
- 2 carrots (250 grams)
- 2 bay leaves
- salt, pepper
- 1 tsp thyme (dried)
- 200 grams dry lentils (green or brown)
- 2 potatoes (400 grams)
- 1 vegetable stock cube
- 5 cups of water
👨🍳 Instructions
- 1Dice the vegetables: onions, celery, carrots, and potatoes....: Dice the vegetables: onions, celery, carrots, and potatoes. Mince the garlic. Boil 5 cups of water, add a stock cube, and cook for 1 minute until dissolved. Keep warm.
- 2Heat a large heavy-bottom pot or Dutch oven,...: Heat a large heavy-bottom pot or Dutch oven, add olive oil, and diced onions. Let it sauté for about 5 minutes, until translucent.
- 3Add diced carrots, celery, minced garlic, and bay...: Add diced carrots, celery, minced garlic, and bay leaves. Season with a sprinkle of salt and pepper. Sauté for another 5-10 minutes, until the vegetables soften. Stir in dried thyme until fragrant, then add the dried lentils and diced potatoes. Mix to combine with the rest of the vegetables.
- 4Pour in the vegetable stock, adjust the seasoning,...: Pour in the vegetable stock, adjust the seasoning, and let cook for about 40 minutes, until the lentils and potatoes are tender.
- 5Serve hot with a sprinkle of fresh parsley...: Serve hot with a sprinkle of fresh parsley and a dollop of vegan sour cream.
About the Chef & Original Recipe
This recipe was published by Kristina Jug on vibrantplate.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: vibrantplate.com