Crispy Falafel Hummus Wrap

Make Crispy Falafel in a Hummus Wrap at home easily for your perfect lunch or meal-prep. This recipe is Vegan.

📝 Ingredients

• 6 tsp hummus
• 1 tsp tahini
• frying oil
• 6 small tortillas
• 12 lettuce leaves
• 4 leaves napa cabbage
• 1 small red onion
• 2 tomatoes
• 1 cucumber
• 1 avocado
• 250 grams chickpeas, canned and drained
• 1 red onion
• 6 cloves garlic
• bushel of parsley
• pinch of salt
• dash of ground black pepper
• 1/2 tsp smoked paprika
• 2 tbsp flour
• 1/2 tsp baking powder

👨‍🍳 Instructions

1. 1Prepare the falafel mix: drain the canned falafel...: Prepare the falafel mix: drain the canned falafel and place in a food processor. Add roughly chopped onion, garlic, parsley, season with salt, pepper, and smoked paprika. Blend until smooth. Then, add flour with baking powder, mix well and refrigerate for at least half an hour.
2. 2Remove the falafel dough from the fridge, scoop...: Remove the falafel dough from the fridge, scoop out small amounts of dough and shape into balls. Set aside.
3. 3In a frying pan or pot add frying...: In a frying pan or pot add frying oil and heat up. The oil is hot enough when bubbles appear if you drop some dough in it, and the dough floats. Place in the falafel dough balls and fry on medium heat until golden brown. Once fried, remove the falafel from the oil and set aside on a paper towel to drain.
4. 4Prepare the tortilla wrap fillings: wash and dry...: Prepare the tortilla wrap fillings: wash and dry the lettuce, shred the napa cabbage, thinly slice onion, cucumber, tomatoes, and avocado.
5. 5Mix a teaspoon of tahini with a couple...: Mix a teaspoon of tahini with a couple of spoons water for a quick dressing.
6. 6Heat a dry pan and warm up the...: Heat a dry pan and warm up the tortillas. Spread each one with some hummus, add the vegetables and a few falafels. Drizzle with the tahini dressing and serve.