Barred Spanish Mackerel Recipe

35g protein · 50 min · 355 kcal

Barred Spanish Mackerel Recipe

Everyone knows and loves the classic Spanish mackerel recipes, but there are always new hidden gems ready to be found. In that category of Spanish recipes, you will find the barred Spanish mackerel: a dish prepared with whole barred mackerel and with a traditional Andalusian marinade that will make you fall head over heels. Keep reading this article and learn how to cook Spanish mackerel with some helpful tips for storing, serving, and ingredient replacements.

50 min4 servings355 kcal

Ingredients

  • 4 whole narrow-barred mackerel, gutted and cleaned
  • 1/4 cup (60ml) olive oil
  • 3 tablespoons fresh lemon juice
  • 3 garlic cloves
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • Salt and black pepper, to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Peel and mince the garlic. Freshly juice one...: Peel and mince the garlic. Freshly juice one lemon until you get about 3 tablespoons.

  2. 2

    Remove the guts and scales from the whole...: Remove the guts and scales from the whole barred mackerel. Rinse them under cold water and pat them dry. You can skip this if you use Spanish mackerel filets or if you ask your fishmonger to clean them.

  3. 3

    In a small bowl, whisk together olive oil,...: In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper.

  4. 4

    Make some diagonal cuts on the mackerel so...: Make some diagonal cuts on the mackerel so that the marinade penetrates. Place the cleaned mackerel in a shallow dish or a resealable plastic bag. Pour the marinade over the mackerel, making sure to coat both the inside and outside.

  5. 5

    Allow the mackerel to marinate in the refrigerator...: Allow the mackerel to marinate in the refrigerator for at least 30 minutes, or longer for more flavor. Preheat your grill to medium-high heat.

  6. 6

    Remove the mackerel from the marinade and place...: Remove the mackerel from the marinade and place them on the preheated grill. Grill for approximately 5-7 minutes per side, or until the fish is cooked through and easily flakes with a fork. The exact time may vary based on the size of the mackerel.

  7. 7

    While grilling, you can baste the mackerel with...: While grilling, you can baste the mackerel with some of the marinade for added flavor.

  8. 8

    Once the barred Spanish mackerel is cooked, remove...: Once the barred Spanish mackerel is cooked, remove it from the grill and place it on a serving platter. Garnish with fresh lemon wedges and chopped parsley.

  9. 9

    Serve the grilled whole narrow barred mackerel warm...: Serve the grilled whole narrow barred mackerel warm with a side of your choice, such as a green salad or roasted vegetables.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from visitsouthernspain.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on visitsouthernspain.comOpens in a new tab