Crispy Oven Baked Buttermilk Chicken Tenders

45g protein · 1 h · 477 kcal

Crispy Oven Baked Buttermilk Chicken Tenders

Indulge in the irresistible crunch of our homemade oven baked buttermilk chicken tenders. This step-by-step recipe guarantees juicy and tender chicken strips coated in a golden, crispy crust. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer!

1 h6 servings477 kcal

Ingredients

  • 2 pounds chicken tenders (trimmed)
  • 1 cup buttermilk
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 cups seasoned breadcrumbs
  • 2 tablespoons butter (melted)
  • 1/2 cup Parmesan cheese (grated)
  • 2 large eggs
  • 1 cup all-purpose flour

Instructions

  1. 1

    In a mixing bowl, add 1 cup buttermilk, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp cayenne pepper, and whisk well. Add 2 pounds chicken tenders and submerge them into the mixture. Cover the bowl and refrigerate for at least one hour or overnight.

  2. 2

    When ready to cook, preheat the oven to 375°F. Place a wire rack on a baking sheet and spray or brush it with oil. Set aside.

  3. 3

    In a baking sheet, add 1 ½ cups breadcrumbs, and 2 tbsp melted butter, and stir together. Add ½ cup grated Parmesan cheese and stir again.

  4. 4

    Transfer it to the oven and toast for about 10-15 minutes, or until it’s golden color. Then take it out of the oven and let cool off.

  5. 5

    Take the marinated chicken out of the refrigerator.

  6. 6

    Prepare 3 dishes. 1st with all-purpose flour, 2nd with whisked eggs, 3rd with toasted breadcrumbs mixture.

  7. 7

    First, take one chicken tender from the marinade and shake off the excess liquid. Dredge it first into the flour on both sides, then whisked eggs, then breadcrumb mixture.

  8. 8

    Place on the baking sheet with wire rack. Repeat the same process with the rest of the chicken.

  9. 9

    Bake at 375°F for about 20 minutes or until the internal temperature of the meat is 165°F.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from veronikaskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on veronikaskitchen.comOpens in a new tab
Calori App Free download Install