Baby Spanish Mackerel Recipe

Ingredients

• 1 lb Spanish mackerel filets, skinless and boneless
• 1 cup (80gr) breadcrumbs
• 2 eggs
• 1/2 cup (50gr) grated Parmesan cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray or olive oil for greasing

Instructions

1. 1

   Preheat your oven to 400°F (200°C). Cut the...: Preheat your oven to 400°F (200°C). Cut the mackerel filets into finger-sized strips, resembling fish sticks.

2. 2

   In a shallow dish, combine breadcrumbs, Parmesan cheese,...: In a shallow dish, combine breadcrumbs, Parmesan cheese, dried oregano, salt, and pepper. Mix well. You could add more spices, but since it is a baby-friendly fish recipe we recommend sticking to the basics.

3. 3

   Dip each Spanish mackerel filet strip into the...: Dip each Spanish mackerel filet strip into the beaten eggs, allowing the excess to drip off. Roll the strips in the breadcrumb mixture, pressing the breadcrumbs onto the fish to adhere.

4. 4

   Place the coated Spanish mackerel fish sticks on...: Place the coated Spanish mackerel fish sticks on a baking sheet lined with parchment paper. Lightly spray the fish sticks with cooking spray or brush with olive oil for extra crispiness.

5. 5

   Bake in the preheated oven for about 15-20...: Bake in the preheated oven for about 15-20 minutes or until the fish is cooked through and the coating is golden brown.

6. 6

   Allow the fish sticks to cool slightly before...: Allow the fish sticks to cool slightly before serving. Serve the baby Spanish mackerel with a side of ketchup, tartar sauce, or a favorite dipping sauce.