Mediterranean Farro Salad with Feta and Arugula

6g protein · 45 min · 263 kcal

Mediterranean Farro Salad with Feta and Arugula

This 5-ingredient healthy and nutritious Mediterranean Farro Salad with Feta cheese and Arugula is perfect for a Summer party or a BBQ cookout! You can make it ahead of time and refrigerate for a couple of days!

45 min6 servings263 kcal

Ingredients

  • 1 cup farro
  • 4 cups arugula
  • 3 small cucumbers (diced)
  • 2 cups cherry tomatoes (diced)
  • 1/3 cup feta cheese
  • 1/2 cup vinaigrette

Instructions

  1. 1

    Put 1 cup of rinsed farro with 2 cups of water in a sauce pan and bring it to boil. When it starts simmering, reduce the heat to medium/low, cover the pot with a lid, and cook for about 30 minutes, or until the grain is cooked. If you have any excess liquid left, just drain it.

  2. 2

    Let the farro cool off completely before prepping the salad.

  3. 3

    When ready, add all the ingredients in a large mixing bowl (cooked farro, arugula, diced cucumbers, diced cherry tomatoes, feta cheese) and mix.

  4. 4

    Dress it with Lemon Vinaigrette or Citrus Salad Dressing and mix again to evenly coat.

  5. 5

    You can serve it immediately or refrigerate before serving.

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