Tomato Spinach Frittata

Ingredients

• 1 Tablespoon coconut oil
• 1/2 cup onions (diced)
• 1/2 cup red pepper (diced)
• 4 cup spinach (chopped)
• 8 eggs
• salt & pepper to taste
• 1 teaspoon Italian seasoning
• 2 tomatoes (sliced)

Instructions

1. 1

   Preheat the oven to 350.

2. 2

   Heat the coconut oil in an oven proof frying pan.

3. 3

   Saute the onions and red peppers for 5 minutes to soften.

4. 4

   Add the spinach and stir until the spinach wilts.

5. 5

   Mix the eggs in a bowl with salt, pepper and Italian seasoning. Stir thoroughly to break up the yolks and combine the eggs.

6. 6

   Pour the eggs in the pan and shake the pan to distribute the veggies and eggs evenly.

7. 7

   Gently lay the tomato slices on top of the eggs and continue to cook for 3 minutes until the edges of the eggs start to look set.

8. 8

   Put the pan in the oven and let it bake for 15 minutes, until the eggs are cooked through and lightly brown on top.