Bistro-Style Frisée Salad with Perfect Poached Eggs

20g protein · 35 min · 488 kcal

Bistro-Style Frisée Salad with Perfect Poached Eggs

This French bistro-style salad combines bitter, crisp frisée with warm bacon-and-shallot dressing, crunchy croutons and runny poached eggs. It makes a special-feeling lunch, or a fresh side for roast chicken.

35 min4 servings488 kcal

Ingredients

  • 60 g (1 cup)artisan bread, torn into 1.3 cm pieces
  • 30 ml (2 tbsp)extra-virgin olive oil
  • 2.5 ml (½ tsp), plus more to servekosher salt
  • 150 g (⅓ lb), about 5 slicesthick-cut bacon, cut into lardons (thin strips)
  • 1 mediumshallot, minced
  • 15 ml (1 tbsp)red wine vinegar
  • 5 ml (1 tsp)Dijon mustard
  • 15 ml (1 tbsp)white wine vinegar
  • 2 largeeggs
  • 1 large headfrisée lettuce, root removed and leaves separated into smaller pieces
  • To tastefreshly ground black pepper
  • 15–30 ml (1–2 tbsp)high-quality extra-virgin olive oil
  • To tasteflaky sea salt

Instructions

  1. 1

    Bake the croutons

    Heat the oven to 190°C (375°F). Put the torn bread on a rimmed baking tray, toss with 30 ml (2 tbsp) olive oil and the kosher salt, then bake for 7 minutes, or until golden and crisp. Set aside.

  2. 2

    Cook the bacon

    Heat a medium frying pan over a medium heat. Add the lardons and cook, stirring occasionally, for about 7–9 minutes, until crisp on all sides. Lift them out with a slotted spoon and place in a bowl lined with kitchen paper, leaving the rendered fat in the pan.

  3. 3

    Make the dressing

    Keep the pan over a medium heat, add the minced shallot and cook for about 2–3 minutes, until soft. Add the red wine vinegar and Dijon mustard, then whisk. Set aside until ready to serve.

  4. 4

    Poach the eggs

    Pour 5–7.5 cm (2–3 inches) of water into a medium saucepan and bring it to the boil. Lower the heat to medium-low so the water reaches a gentle simmer, then add the white wine vinegar. Stir the water into a whirlpool with a spoon or spatula, carefully slip in one egg and let it begin to set for a few seconds before adding the second. Cook for about 3–4 minutes, until the whites are set but the yolks remain runny. Lift the eggs onto a plate lined with kitchen paper using a slotted spoon.

  5. 5

    Toss and serve

    Put the frisée leaves in a large bowl and add the lardons. Drizzle over the warm bacon dressing and toss well; if it has solidified, warm it slightly first. Season to taste with kosher salt and black pepper, divide between plates and top each serving with croutons and a poached egg. Alternatively, assemble the salad on a platter to serve family-style. Serve straight away with a drizzle of extra-virgin olive oil and a pinch of flaky sea salt.

What is frisée salad?

Frisée salad, often called salade lyonnaise, is a French bistro dish built around curly, pleasantly bitter chicory leaves and a warm bacon dressing. It is commonly finished with a poached egg, making the yolk part of the dressing as it runs through the leaves.

This version adds crisp bread for crunch and keeps the cooking straightforward: cook the bacon, soften shallot in its fat, then dress and serve the frisée while everything is warm.

Nutrition and macros by portion

The nutrition label shows one serving as written: 488 calories, 20g protein, 29g carbs, 32g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less finishing oil342 kcal14g20g22g
This servingAs written488 kcal20g29g32g
HungryAdd extra bread732 kcal30g44g48g

The bread supplies most of the carbohydrates, while the bacon and olive oil contribute much of the fat; the bacon and eggs provide most of the protein. To balance the plate, serve the salad with extra vegetables or a modest portion of roast chicken.

The frisée and bread

Frisée: Separate the leaves and remove the root as directed. Its crisp texture and slight bitterness stand up well to the salty bacon and rich egg yolk.

Bread: Tear it into similarly sized pieces so they brown at roughly the same pace. Let the croutons cool while you prepare the other components to help them stay crisp.

Build flavour in the pan

Lardons: Start with a medium-hot pan and give the bacon about 7–9 minutes to crisp. Leaving the rendered fat in the pan gives the dressing its savoury base.

Shallot and vinegar: Soften the minced shallot in that fat, then whisk in the red wine vinegar and mustard. If the dressing firms up while waiting, warm it gently before tossing.

Poach gently

Water: A gentle simmer is easier to manage than a vigorous boil, which can break up the egg whites. Stir to make a whirlpool just before adding the eggs.

Doneness: Allow about 3–4 minutes for set whites and runny yolks. Lift each egg carefully with a slotted spoon and let excess water drain onto kitchen paper.

Serve while warm

Timing: Have the leaves, bacon and dressing ready before poaching the eggs, so the salad can be tossed and plated without delay. Add the croutons and eggs at the end to preserve their contrasting textures.

To serve: Divide the salad among plates for individual portions, or arrange it family-style on a platter. The recipe suggests roast chicken alongside it for dinner.

Season at the end

Salt: The bacon and dressing already bring savoury flavour, so taste the tossed leaves before adding more kosher salt. Finish with flaky sea salt as directed.

Pepper and oil: Add freshly ground black pepper to taste, then drizzle with the finishing olive oil just before serving.

Recipe notes & tips

  • Cut the bacon into evenly sized lardons so they cook at a similar rate.
  • Keep the water at a gentle simmer when poaching the eggs.
  • Prepare the frisée and set out the toppings before you start poaching.
  • Warm the dressing gently if it has solidified while waiting.
  • Toss the leaves with the dressing just before serving to retain their texture.
  • Add the croutons at the end so they stay crunchy.

Variations

  • Extra pepper: Add a little more freshly ground black pepper at the table.
  • More crunch: Use slightly larger torn bread pieces for chunkier croutons.
  • Family-style: Arrange the dressed frisée on a platter and top with the eggs and croutons.
  • Roast chicken: Serve alongside roast chicken to make the salad part of a dinner.
  • Milder leaves: Replace some of the frisée with other crisp salad leaves if you prefer less bitterness.

Common mistakes to avoid

  • Boiling the water hard: The egg whites can scatter; reduce the heat to a gentle simmer before poaching.
  • Overcooking the eggs: The yolks will no longer run into the salad; start checking around 3 minutes.
  • Leaving the bacon fat behind: The dressing loses its base; keep the rendered fat in the pan.
  • Dressing too early: The frisée can lose its crispness; toss just before serving.
  • Adding croutons too soon: They can soften in the dressing; put them on after plating.

How to store

This salad is best served immediately, as the dressed frisée and croutons soften and the eggs are intended to have runny yolks. Refrigerate any leftover components separately in sealed containers and use within 1–2 days; reheat the dressing gently and prepare fresh poached eggs for serving.

Frequently asked questions

Can I make the croutons ahead?

Yes. Bake them as directed and let them cool before storing in an airtight container. Add them to the salad just before serving.

How can I tell when the eggs are done?

The whites should be set while the yolks remain runny. The recipe gives a cooking time of about 3–4 minutes.

Can I make the salad dressing ahead?

You can prepare it before serving, but it may firm up as it cools. Warm it gently in the pan before tossing with the frisée.

What can I serve with frisée salad?

The recipe recommends serving it alongside roast chicken for dinner. It can also be served on its own as a substantial lunch.

Can I serve this family-style?

Yes. Toss the frisée with the warm dressing, then arrange it on a platter and add the croutons and poached eggs on top.

What if I cannot find frisée?

Use crisp salad leaves with a little bitterness if available. The characteristic frisée texture and flavour will be different, but the warm dressing and toppings still work.

Cook it from the original

This recipe comes from wellseasonedstudio.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on wellseasonedstudio.comOpens in a new tab
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